I received this message from Nina Weyman “Hi Jenny I have just had my eyes opened to studio equipment being different in classical to contemporary. I need guidance please I am a mat teacher so the studio equipment is somewhat confusing any thoughts please “. So I decided to write a short blog on what I do […]
Παρακαλω διαβασετε πιο κατω για Ελληνικα. Illium Center was established in 1980 in Athens, Greece, and has been offering Pilates based classes since it’s inception. The first theory class starts Monday 5 March 12.30 – 14.30. Students are encouraged to take general classes beforehand. A UNIQUE OPPORTUNITY TO LEARN AND APPRENTICE with SENIOR MASTER TEACHER […]
CHRISTMAS REIKI MEETING Monday 11 December 2017 20.00 – 21.30 Για Ελληνικά να διαβάσετε πιο κάτω. The Reiki Christmas meeting is open to everyone and some people who are not in Athens join us on Skype. The spirit of Christmas is about peace, love, giving and sharing. It is also about birth. A new […]
THE BREATH PATTERN AND DYNAMIC AND THE INTENTION BEHIND EACH MOVEMENT IN REFINED PILATES IS EQUALLY AS IMPORTANT AS THE MOVEMENT ITSELF. BREATHING IN THROUGH THE NOSE AND BREATHING OUT THROUGH THE MOUTH. When I first learnt Pilates I knew that each exercise had a breath pattern. What I learnt was the breathing was even. […]
Dedicated to my brother Andrew If you have not meditated before please look below for some basic instructions. A SWORD OF LIGHT Imagine a shaft if bright white light. It starts way above the crown of your head and ends up deep in the earth. On the physical plane this light passes through the crown […]
We invite you to get to know us on Saturday 24 September 13.00 – 18.30. Join us on a journey to get to know your body better. Learn to move with ease and self-confidence. The program of free talks and demonstrations, will include both a chance to experience each discipline as well as time for […]
I am lucky to be invited, for another year, to spend my August teaching in Tinos. Come and join me in the beautiful Kardiani village in Tinos for Refined Pilates and Hatha Yoga in August. There will be plenty of time for swimming, exploring and being lazy. It is such a beautiful place and the Pelias Life […]
MAT – REFORMER – WUNDA CHAIR – BARRE Workshop mentor and master teacher Jenny Colebourne Jenny has been teaching since 1975. Workshop organizer Ellie Ioannidou. Study therapeutic-dynamic-endurance-moving with freedom through space aspects of Pilates’ work Saturday 16 July 13.00 – 18.30 Sunday 17 July 10.00 – 17.00 Saturday 23 July 13.00 – 18.30 Sunday 24 July 10.00 – 17.00 […]
EΚΠΑΙΔΕΥΣΗ στο ΣΥΣΤΗΜΑ REFINED PILATES στο JENNY COLEBOURNE’S ILLIUM CENTER OF LIGHT Το Illium Center ιδρύθηκε το 1980 στην Αθήνα (Ελλάδα) και, από την ίδρυσή του, οργανώνει τμήματα διδασκαλίας Refined Pilates Την Παρασκευή, 16 Οκτώβρίου 2015 (11.00-13.00) ξεκινά η πρώτη τάξη θεωρίας. Θα ήταν σκόπιμο οι σπουδαστές να έχουν προηγουμένως παρακολουθήσει έναν αριθμό γενικών μαθημάτων. ΠΡΟΣΦΕΡΕΤΑΙ μια ΜΟΝΑΔΙΚΗ ΕΥΚΑΙΡΙΑ ΕΚΠΑΙΔΕΥΣΗΣ με SENIOR […]
HATHA YOGA WITH SACRED SOUND with Jenny Colebourne. ΧΑΘΑ ΓΙΟΓΚΑΜΕ ΙΕΡΟ ΗΧΟ© Hatha Yoga lessons take place at Jenny Colebourne’s Illium Center of Light in the inner Athens suburb of Kolonaki. The unique character of this suburb is its peaceful location on the mountain of Lycabettos. The centre is a particularly quiet meditative space, on […]