Illium Center of Light

COURSES

HEALING PILATES INTENSIVE COURSE FOR YOGA AND PILATES TEACHERS AND ADVANCED STUDENTS

Every Friday for 8 weeks 18.30-20.30 starting March 5th  on Zoom

Price: 320€
Or 40€ a week 
A commitment to attending the full he course is required.

Teachers have asked me if I could put together an intensive course about Healing Pilates. I will be focusing on how our approach to our body can make all the difference and exercises that can be integrated into a class whether it is Pilates or Yoga to prepare and transform even the most difficult of bodies.

NECK AND SHOULDERS WORKSHOP

Our neck and shoulders relate to our expression center. It is important that we can sing our song clearly and confidently. To begin to do this we need to release tension, pain and stress patterns on a physical level. I will be teaching self-help techniques from Refined Pilates, Yoga, Reiki, Sound Healing and Cranial Sacral Therapy.

On Saturday 20th of February 
At 15.00-17.00 (EET) on Zoom 
Price: 25€

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