THERAPEUTIC EXERCISES – MAT – REFORMER – WUNDA CHAIR – BARRE

Workshop mentor and master teacher Jenny Colebourne
Jenny has been teaching since 1974.
Hosted and organized by Maria Mendes Larsen

Study therapeutic-dynamic-endurance-moving with freedom through space aspects of Pilates’ work

Saturday 15 September 2018 12.00 – 18.00
Sunday 16 September 2018 12.00 – 18.00

There will be an hour break each day.

VENUE
I am so happy to be in Portugal to teach for the first time at Pilates by Maria Larsen Studio, Clube de Ténis do Estoril Avenida Condes de Barcelona 2765 Estoril. Portugal.

COURSE CONTENT

I would like to have the freedom to respond to the interests and needs of the group and the individuals in the group.
Each group is unique.

I will be including new material for those who have attended my workshop before.

My intention is to humbly pass on the spirit and precision, but at the same time, the freedom of Jerome’s work, as I understand it. Like all great teachers Jerome was constantly changing and evolving. The way he taught me was different from the way he taught others. The essence was the same. He always responded to the individual.
Some of the aspects of the work that we will be exploring are:
• Dynamic and creative breathing.
• Therapeutic experiences (these did not come from Jerome but from a variety of sources) I have found to be deeply healing and prepare students for dynamic work.
• Exercises for stamina.
• Exercises for strength.
• Moving beyond our perceived limitations.
• Deep stretching.
• Just the joy of movement.
• Pilates as a preparation for dancing.

All of this will be through a variety of experiences on the mat, Reformer, Wunda chair and barre.
Last but not least I want to communicate the joy and freedom that the work brings.

WHO IS THE COURSE FOR?
• Pilates Teachers.
• Enthusiastic practitioners of Pilates.
• Dancers.
• Body workers.
It is not necessary to be “advanced” or in “good condition” but it is necessary to be open minded and receptive.

Pay in full before August 25 for early bird prices:

250€ for the weekend.

Each person booking for the whole seminar will receive a free copy of my CD ” Deep Relaxation and Learning to Breathe Fully and Deeply”.

It is preferable to attend the whole workshop however I realize this may be difficult for some people due to their work schedule. The day rate will be:

€125 for the day.

Private sessions €70 per hour.

After August 25 the prices will be:

€270 for the weekend.
€135 for the day.

Private sessions €70 per hour.

BOOKING

Please e-mail me at illiumcenter@yahoo.com or jenny@jennycolebourne.com or call Maria 351 933 133 984 to book your place on the course and details of how to pay.
Please let me know in your e-mail if you have you have any injuries or health issues that I should be aware of.

I am open to receiving your questions about the work whether it is about your own body or those of specific clients.

More information about Jenny and a blog about Jerome, go to her websites www.illium.gr or www.jennycolebourne.com