Refined Pilates seminar in Streatham, London
Using Jerome Andrews Pilates work
TRANSFORM YOUR OWN BODY AND THE BODIES OF YOUR CLIENTS. With Jenny Colebourne.
SATURDAY JULY 11.
11.30 – 14.00.
Learning how to breathe deeply and in a relaxed manner.
How the breath can deepen your Pilates Practice and the practice of clients who suffer from serious disorders.
Clarifying the movement of the diaphragm when breathing.
15.00 – 17.30.
Spinal Succession as Pilates saw it. How detailed and meditative this approach is and how it is the ultimate in injury prevention and transformation of the body whether it is your own body or a client’s.
SUNDAY JULY 12.
10.30 – 13.00
Learning how to utilize your sites of support. How important the cellular contact of the skin with the surface is.
14.00 – 16.30.
Honing your focus. Pilates work as Jerome Andrews taught was transformative on the physical and the psychological level. The level of concentration was akin to meditation in movement.
Keeping the joints soft. The importance of leg alignment.
“I plan to use classical exercises performed in the way that Jerome taught me. The approach was very different and much more effective than anything I had learnt before. I will teach exercises from the mat, the reformer and the Wunda chair.
“I will endeavour to cover exercises that challenge your personal practice and at the same time include information which will be therapeutic for your clients who have challenging problems.
“I ask that if the weather is warm enough that you work with bare legs and feet. A leotard or bikini for women and a pair of Pilates shorts for men. Just like the man himself! Hair should be up and off the neck.”
CONTACT DETAILS for the seminar:
16 Polworth Road London SW16 2EU