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Blog, Cranial Sacral Therapy, Refined Pilates, Reiki, Yoga

CONNECTING WITH THE WISDOM OF THE BODY THROUGH THE CELLS

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In the pursuit of physical wellness and personal growth, it’s crucial to understand that the way you connect with your body can significantly impact the results you achieve. Whether you’re practicing Pilates, Yoga, receiving Reiki, or exploring Cranial Sacral treatments, the way you connect with your body can make all the difference. In this blog, we’ll explore the importance of connecting with your body in a more profound and harmonious way.

Details and Subtlety are Important

No matter what is your level when you exercise, whether you are a professional dancer or someone wishing to improve their posture, it is the details about how you connect with your body as you move that will make your practice more effective. The details are many. These details, as we hone our ability, become more and more subtle. You cannot avoid the fact that moving or exercising well requires concentration and continuous subtle connection with the body. This level of focus calms us. We may come to a Pilates or Yoga class, tired from a demanding day at work, but we will leave feeling energised, feeling “clean”, like someone washed our aura.

There are so many aspects, so many details, that are both fascinating and essential. This attention to detail is what keeps our practice alive. This is what makes it interesting.

What is of paramount importance is connection, and the quality of that connection, with your body. It effects your entire, not just practice, but life.

We choose a detail to focus on. We give it time (something else we are not very good at. We are always in a rush!). We get better and better at that detail, and then we layer it with more and more detail. This experience is wonderful. As human beings we are potentially so intelligent and have so much wisdom at our fingertips. We have access to so much knowledge. This opens us, to be curious, to receive the knowledge, helps us LIVE in our body, enjoying it, experiencing it’s pleasure and doing those beautiful movements, we always wanted to do, with grace and ease. We heal injuries and open up to our movement potential. We can do that advanced exercise we thought was impossible for us to achieve. Not by pushing, forcing and abuse, but through the body’s own innate intelligence (huge intelligence) and love. Caring for our body. Respecting our body.

In order to do this, we need to be ready to LISTEN to our own body wisdom. How lucky we are! 

We need to give up being the dictator, pushing our body around.

How to Deal with Fear

We are often afraid of our body. Afraid because we may have passed through various illnesses, done operations, injured ourselves or had accidents. And who knows what is imprinted  in our ancestral memory.  We have been body shamed. We are afraid because we think, if we stop pushing, we will never achieve any thing. 

We are afraid that we will fall into pieces. YES, we will, and in the ashes, we will find those golden nuggets that will make us into a better person, not just physically but we experience the physical body is not somehow isolated from our psychology, our way of thinking, our feelings and our spirit. Each affects the other. It is impossible to separate them out. 

Being kinder to ourselves, we are happier, and in turn, we are kinder to others.

Being more connected to the beauty of our body wisdom we recognise that beauty in others. If you are a teacher this is essential.

Enjoy, enjoy the magnificent gift of your body. Float up into the “Teaser” with ease, experience the true grounding of the “Warrior Pose” and walk your path.

From Force to Ease of Movement: My Personal Journey

I, like many, grew up with the idea that achieving physical goals required sheer force and determination. I used to watch beautiful dancers from the outside and tried to copy them. This approach led to a lot of physical tension, frustration, and even injuries. I thought that “trying harder” was the way forward. However, I’ve learned that this is not the case.

As I reflect on my journey, I realise that true progress came when I began to unlearn these harmful habits. It took time, but the transformation was worth it. I was fortunate to have exceptional teachers who guided me along the way, reshaping my practice and my life. The path to connecting with your body in a healthier way is an ongoing process of growth and self-discovery.

 The Wisdom of The Body Cells

Our bodies are intricate systems composed of approximately 37.2 trillion cells, each containing the vast repository of ancestral memory and knowledge. From the intelligence within these cells, our bodies were formed, from the spinal cord to every intricate detail. It’s a fascinating that the knowledge of how to create our bodies still lies within us.

The logical brain, which often acted as a dictator in our lives, should now take a step back. It’s not about eliminating logical thinking entirely, but rather allowing it to find its proper place within the magnificent system of our body.

 Moving Beyond Judgment

When we embrace connecting with our body directly through the cells, we shift from judgment to being open to receiving information. We enter the realm of experiencing and sensing—a world filled with new possibilities. In the mind body approach, the left side of the brain connects with the right side of the body and vice versa, creating a crossover effect. However, when we tune into the wisdom contained within the cells of our body, there is no need for this crossover. We receive information directly from the cells of the area we are focusing on.

But to do this, we must be sufficiently relaxed. The magic of this process is that, once we open ourselves to the possibility of connecting with our cells, it happens naturally. It’s as though our cells have been patiently waiting for us to listen.

 The Power of Breathing Maintaining a Connection with the Cells of the Lungs.

One effective way to explore this connection is by practicing cellular breathing. By focusing on the cells of the lungs, you’ll discover a breath that originates from a much deeper space within you. Remember to remind yourself to relax your mind during this process.

The attention you give to the area of your body you want to connect with should be wholehearted and nurturing, akin to the loving attention a mother gives to her baby. It’s possible that emotions or realisations may surface during this process. While it can be a bit scary to establish an entirely new connection with your body, the results are consistently rewarding.

 My Gratitude to Bonnie Bainbridge Cohen

I am deeply grateful to Bonnie Bainbridge Cohen, whose teachings on “cellular breathing” completely transformed my approach to practice. I first encountered her wisdom at a seminar in Patras, and it has since been an integral part of my journey. Bonnie generously shares her knowledge, and you can find numerous free videos of her teachings on YouTube.

My Refined Pilates and Yoga Classes Incorporate Accessing the Body Wisdom Through the Cells

Incorporating the cellular approach into my classes has yielded remarkable results with students of all levels. It’s a reminder that our bodies hold the key to our well-being, and by nurturing this connection, we can unlock the true potential within ourselves. As we continue to learn and grow, let us remember to listen to the wisdom that resides within the cells of our body.

Please visit my You Tube Cannel https://www.youtube.com/channel/UC2h6-nH_DKi6nVJ9Vn7FZ8w

You are Invited:

FREE EXPLORATION

Saturday 7 October 2023 17.00 – 17.45 EET

45 MINS

Live and On Zoom

Shifting Your Awareness of the body. Connecting to  the Body’s Cellular Wisdom.

Breath. Meditation. Curiosity. Exploration. Free Movement.

DM me for details.

Blog, Refined Pilates, Yoga, Zoom

THE SOUL OF THE FOOT. PART 1.  

updated on 1 Comment on THE SOUL OF THE FOOT. PART 1.  

A MAP FOR THE FOOT.  

AN EXERCISE TO OPEN UP THE TOES.

The exercises, practices or meditations are intended to be for every day life movement © not just at the time of exercise, whatever that exercises may be.

Feet.  Honoring the feet.  Grounding.  Feeling and Sensing the Earth. Feeling and sensing the power of gravity and allowing it, to fully affect us.

SUGGESTIONS.

Try a reflexology treatment before exercising.

Walk barefoot as often as you can especially in nature. Feel with your feet different surfaces such as mud, autumn leaves and beach pebbles.

Paint each toenail a different color to become more conscious of each toe.

Bring your awareness to the space between the big toe and the second toe. Paint or decorate this space with henna or lipstick. 

Reiki your feet.

Stamp your feet as in African dance.

Read and practice the grounding meditation (page 147) in Faeriecraft by Alicen and Neil Geddes-Ward. 

Remember people bow down to the feet of the guru.

Remember that Mary Magdalene washed Christ’s feet. 

Feet are to be revered. 

Experience having your feet washed and oiled by your lover or friend. 

Choose a lover or friend to honor their feet. 

Wear shoes that are made of natural materials, that breathe and are soft and pliable. Think of the Native American Moccasins.

Essential oils related to grounding are Myrrh, sacred as one of the gifts from the wise men to Jesus at his birth.

 Guinevere frequently used patchouli essential oil for healing.  Vetivert is an essential oil, which in addition, assists in balance and offers protection. 

Frankincense, another of the gifts to Christ. 

Rosewood and Elemi are oils that teach us to grounding in order to move into the highest and most spiritual of centers, the crown chakra. 

I suggest you add a few drops of these very precious oils to base oil or cream and massage it into your feet and legs.

Athletes in ancient Greece oiled their bodies before exercising. Make sure your essential oils are pure and of good quality.

Crystals helpful to feeling the earth are garnet, ruby, red jasper, black tourmaline, and smoky quartz. They can be placed in the room where you exercise or worn. 

Clean crystals before using them and then on a regular basis.

INTENTION.

To use the feet more consciously in a balanced way, sensitive to changes in alignment. 

Toes placed on bar of the Reformer (Pilates Equipment) in parallel.

To feel the earth, and the support of the earth, through the feet.

To use the whole sole and soul© of the foot.

To allow the feet to have a sensitivity softness and pliability which allows you to listen to the earth, gives you strength from the earth and allows you at any given moment to take flight in any direction.

To enjoy and participate fully with gravity

THE ENERGETIC AND MENTAL BODY.

The energy of the feet and legs is governed by the root, foundation or first chakra. This energetic center is associated with our relation to this earth, family and ancestors, tribe and country. It represents our life path.

The color of this chakra is a poppy red.

ALIGNMENT AWARENESS.

Start by looking at alignment of the foot and leg in the parallel position.

Standing, have your heels directly under the sit bones. (To find your sit bones (the Ischial Tuberosity), sit on the floor and rock side to side. Feel those bones? They are what we dancers refer to as sit bones.)

Imagine two parallel lines. Use the line of your floorboards if you have them. Place the big toe and the inside edge of the heel against these parallel lines.

To check that you have equal weight on both feet rock gently from side to side until you come to a point of balance. I suggest you start with a slightly larger rocking movement and then make it smaller and smaller until it is minute to sense where your weight is equally on both feet.

We now need to notice whether the weight of our body is centered on the middle of the foot and not to far back towards the heels or too far forward. At the outside of the foot you have a small bump called a Tuberosity. Check out The Anatomy Coloring Book. The ideal is to have your weight evenly distributed between the front and the back part of the foot. The front part of the foot would be the toes and the metatarsals and the back the heel. Place your index finger at the Tuberosity and open your thumb over the top of the arch. This gives you an idea of where the metatarsals end and where the center of the foot is. Stand upright and this time gently rock your weight back and forward starting with slightly larger movement and ending with tiny ones until you sense where your plumb line is. 

Please be aware that we are focusing on the feet now. 

The posture of the rest of the body will have repercussions but we are starting from the base up. It is impossible for the rest of the body to be in balance without the feet being properly aligned.

THE MAP OF THE FEET.

Imagine you have 5 points on the sole of the foot.

Point 1 is underneath the big toe, point two under the small toe, point 3 is at the outside edge of the heel, 4 the center of the heel and 5 the inside edge of the heel. Each of these points should have an equal amount of weight or pressure on them. Imagine that and energetic line extends straight down into the earth from each of these points. Imagine them going very deep and color them red, the color of the base chakra. 

Study a reflexology chart.

EXERCISE FOR FOOT PLIABILITY.

Choose a sitting position, which is easy for you. I usually sit on the floor cross-legged. Sit on a chair if you find this position challenging. 

Always handle your body with respect. Take right foot in your left hand. Remember the right side of the body is governed by the left side of the brain and relates to the masculine line, your father, your grandfather, your great grandfather. Remember your male ancestors with total respect as you do this. The right side of the body is associated with male qualities; it is the yang side strength, the peaceful warrior, positivity, protection, and hunting. Thread your fingers through each of the toes so the second finger will go down in between the space between the big toe and the second toe. The third slots in between the second and third toe and so on. You may have to press the fingers gently down in between the spaces. Remember the Reiki law “just for today do not worry”! Each time you do this your feet and toes will become more pliable whatever your age. Softly bend your metatarsals first in one direction then in the other. Remember that energy follows thought. Gently focus with love and respect into the area you are working with. If you have worked with the anatomy colorings see the bones as you do the movement. 

You might want to pause as you move into the point of stretch. Notice where you may have resistance or perhaps even pain, have your tender focus there and breathe out visualizing the resistance melting away. You may wish to repeat this a few times.  Allow yourself to move into a new space in the foot. There is a continuous process of surrendering. The more you move into new spaces in the body the more joy reveals it self. 

The number of repetitions is not important. Deep work transforms and the memory of it stays in the body. Move into a timeless zone where anything is possible.

Usually I suggest that you notice simply the number of times you need to do this on the right foot and then do the same number on the left even if you feel one side less pliable for reasons of balance.

It is important not to judge any thing you feel but simply be with it. Judgment closes the door on new more profound information revealing itself as well leading us of in a direction away from our 100% attention on the body. Allow your body to speak to you. Allow your foot wisdom to reveal itself to you and in the process allow the body healing in motion©

Copyright Jenny Colebourne.
Blog, Refined Pilates

WUNDA CHAIR

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FOOT WORK 

VARIATION WITH THE LEGS IN PARALLEL IN “HIGH RELEVÉ” 

(ON THE TOES WITH VERY HIGH HEELS)

SPRINGS.

On my Wunda Chair, which is hand made, I use the combination of one spring up and one down. I have three positions to choose from. Look for a moderate amount of resistance on your Wundq chair. A resistance that gives you the support that you need but is not so strong that you cannot take care of the finer details of the movement.

LEVEL

The Wunda Chair Foot Work is more challenging than the Foot Work on the Reformer because you need to maintain the axis of the spine without the support of the carriage. For this reason I would class it as an intermediate level of exercise. I recommend you first try the exercise under the guidance of a good and experienced teacher.

REPETITIONS.

10 times in each position.

SUITABILITY.

The exercise is suitable for most students of all ages, including those with scoliosis, kyphosis and lordosis. It is a great way to do “Leg Work” when you are pregnant. You may need to open the feet, hip width apart, in the later stages of pregnancy. And, of course, the exercises are great for after you have given birth. Many people who have hip, knee and ankle problems can successfully do these exercises if they take good care of their leg alignment. Please refer to my blog…

BREATH IN.

Breath in feeling as if you fill the whole of the back of the lungs with air, every cell. Imagine that the air is expanding all of the area from the to of the shoulders down to the last ribs. If you think about how large the lungs are it gives you a great sense of support.

Start the in breath slightly before the movement, as if the breath initiates the movement and then have the breath accompany the movement, lasting as long as the movement.

THE IMPORTANCE OF THE TOES AND THE FEET AS SITES OF SUPPORT.

Spread and lengthen the toes and place them on the bar. Emphasise the opening of the space between the first and second toe. The feet are together. Lift the heels very high, relax the back of the ankle to allow the heel to lift and make sure that you keep the heels together. Sense all the toes against the bar. Press with all of the toes but press more with the big and the second toes This is your site of support. At the same time engage the muscles of the pelvic floor press the bar down. Take it down only as far as the spine remains in a state of balance, on it’s axis. Be careful you don’t move forward, at all towards the legs. It does not matter if the bar goes all the way down or not.

As you press the bar down, in this way, you will feel the spine lengthen automatically even more. Feel as though the crown of the head moves up in the opposite direction to the movement of the legs, to the ceiling.

BREATH OUT.

When you breath out, empty the air completely for the lungs. (There is no need to push as you do this.) During the out breath the abdomen naturally moves inward, take advantage of this natural impulse and relax the abdomen into the inside edge of the spine. If you are too tense it does not happen and you loose this support and a lot of energy unnecessarily. Match the speed of the out breath with the movement. The movement is slightly slower than the pushing down.

Let the the springs bring the bar up. In the meantime focus on softening very deeply infant of the hip joints and maintain the length in the spine. Make sure the ankles remain in the same position. 

THE THORAX AND THE DIAPHRAGM ARE RELAXED THROUGHOUT.

The thorax simply floats directly above the bowl of the pelvis. A very common correction is to put the ribs in but this simply creates tension in the diaphragm which in turn blocks the effortless, deep breathing which is such an essential part of each exercise. Looking from above you would see the head floating directly above the shoulder girdle, the shoulder girdle directly above the thorax and the thorax above the pelvis. One on top of the other. It is a state of balance.

The diaphragm is free to move fully creating free, full breathing and a beautiful massage for all the organs of the body and the spine.

WITH EACH REPETITION YOU GET TALLER. THIS IS SOMETHING CLEARLY VISIBLE AND NOT IMAGINED.

STARTING POSITION.

Themis Andreaoulaki: Dancer and Refined Pilates Teacher. I am proud to say one of my graduates!

Sit on the chair facing towards the bar. The spine is on it’s axis.  Sit in the middle of the seat. The closer you sit to the front edge of the chair the more challenging the exercise. You can try this as you get more advanced. 

PLEASE CONSULT THE NOTES ON THE FOOT AND LEG ALIGNMENT in my blog https://jennycolebourne.com/good-leg-alignment-is-essential-for-everyone/

The arms can be in the following positions:

1. Straight with soft elbows on either side of the body, forming a frame for the body.

2. Cossack arms.

3. Holding a stick, magic circle or ball in front of the chest.

The last two variations can be useful, in that your teacher can have a clearer view of what happens to the spine during the exercise. Or you can check yourself in a mirror.

“COSSACK ARMS” DETAILS

I have chosen “Cossack Arms” for the photographs. Here are some details of how to maintain this position with grace and ease.

Imagine that your collarbone is twice as wide as what you see. Very subtly send the shoulder joints slightly back of the collarbones. You may feel your shoulders blades glide a little closer. The arms are parallel to the floor, imagine they are supported by water and this should help you not to gather tension in the shoulders. The middle fingers hold on to the skin just above the opposite elbow.

Make sure that you feel the breast bone is wide. There is a sense of subtle opening between the breast bone and the ribs. At no point does the breast bone drop or close.

FINDING YOUR AXIS AND A LONG SPINE

Make sure you are sitting directly on your pelvic floor. If you find this hard you may wish to put a firm cushion under your sit bones. 

Imagine the pelvis from underneath, the pubic bone, the sit bones and the tip of the coccyx. Sit directly on top of this space. 

Imagine a line extending from they center of the pelvic floor down into the earth. This line also travels up and leaves out of the crown of the head. This is your axis. It is an imagined line of energy. The spine maintains it’s natural curves which touch this line at different points. The spine feels light and long almost as if it were hanging from the crown of the head.

SECOND POSITION OF THE SPINE

According to Jerome Andrews, Pilates referred to the straight spine as the second position of the spine. See my blog on the Second Position of the Spine.

Focus into the center of the spine.

If you think of the body as having three “slices”, front, middle and back.  Be in touch with the middle body.

THE PELVIC FLOOR AND THE INTERNAL ABDOMINAL MUSCLES.

Support your elongated spine by energising the pelvic floor. This is not a tightening but rather an almost archetypal energy which moves up through the body and which engages and connects with the internal abdominal muscles through a fascial connection. The abdomen is pulled into the inside edge of the spine. Each out breath helps us increase this sensation.

BREATH IN.

Breath in feeling as if you fill the whole of the back of the lungs with air, every cell. Imagine that the air is expanding all of the area from the to of the shoulders down to the last ribs. If you think about how large the lungs are it gives you a great sense of support.

Start the in breath slightly before the movement, as if the breath initiates the movement and then have the breath accompany the movement, lasting as long as the movement.

THE IMPORTANCE OF THE TOES AND THE FEET AS SITES OF SUPPORT.

Spread and lengthen the toes and place them on the bar. Emphasise the opening of the space between the first and second toe. The feet are together. Lift the heels very high, relax the back of the ankle to allow the heel to lift and make sure that you keep the heels together. Sense all the toes against the bar. Press with all of the toes but press more with the big and the second toes This is your site of support. At the same time engage the muscles of the pelvic floor press the bar down. Take it down only as far as the spine remains in a state of balance, on it’s axis. Be careful you don’t move forward, at all towards the legs. It does not matter if the bar goes all the way down or not.

As you press the bar down, in this way, you will feel the spine lengthen automatically even more. Feel as though the crown of the head moves up in the opposite direction to the movement of the legs, to the ceiling.

BREATH OUT.

When you breath out, empty the air completely for the lungs. (There is no need to push as you do this.) During the out breath the abdomen naturally moves inward, take advantage of this natural impulse and relax the abdomen into the inside edge of the spine. If you are too tense it does not happen and you loose this support and a lot of energy unnecessarily. Match the speed of the out breath with the movement. The movement is slightly slower than the pushing down.

Let the the springs bring the bar up. In the meantime focus on softening very deeply infant of the hip joints and maintain the length in the spine. Make sure the ankles remain in the same position. 

THE THORAX AND THE DIAPHRAGM ARE RELAXED THROUGHOUT.

The thorax simply floats directly above the bowl of the pelvis. A very common correction is to put the ribs in but this simply creates tension in the diaphragm which in turn blocks the effortless, deep breathing which is such an essential part of each exercise. Looking from above you would see the head floating directly above the shoulder girdle, the shoulder girdle directly above the thorax and the thorax above the pelvis. One on top of the other. It is a state of balance.

The diaphragm is free to move fully creating free, full breathing and a beautiful massage for all the organs of the body and the spine.

WITH EACH REPETITION YOU GET TALLER. THIS IS SOMETHING CLEARLY VISIBLE AND NOT IMAGINED.

VARIATIONS.

  1. Toes, heels and knees together with the ankles in a soft relieve 9 the heels slightly lifted.

2. The feet apart in parallel with the heels in a line with the sit bones. (In this version it is easier to maintain the spinal axis.) Small balls or cushions can be placed between the ankles or between both the ankles and the knees. These aids should be used with care. Make sure they do not, in any way, interfere with the alignment of the legs but help bring an awareness of  leg alignment, the inner edge of the leg and the connection with the pelvic floor. The purpose is not to squeeze them, just enough pressure should be used to not loose them.

Blog, Illium Center of Light, Online Classes, Pilates, Pilates Instructor Training, Zoom

STAND OUT AS A PILATES TEACHER

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Ξεχώρισε ως δασκάλα/ος Pilates!Eκπαιδευτικό Πρόγραμμα Refined Pilates μέσω Ζoom από την Jenny Colebourne. Έτος 1. Mat work.Η Jenny Colebourne διδάσκει Pilates από το 1975 και εκπαιδεύει δασκάλους Pilates από το 1984.Με αφορμή τις νέες ανάγκες της εποχής και τις προσκλήσεις της πανδημίας, η διδασκαλία έχει προσαρμοστεί έτσι ώστε να γίνεται σε διαδικτυακή μορφή στα ελληνικά & στα αγγλικά.Αν ενδιαφέρεστε, αφήστε μας το mail σας για να λάβετε αναλυτική περιγραφή του εκπαιδευτικού προγράμματος.

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Stand out as a Pilates Teacher!Year 1. Mat Work. Refined Pilates Teacher Training on Zoom by Jenny Colebourne,Teaching Pilates since 1974. Teaching exceptional teachers since 1984.

Languages: English & Greek.

Τeacher training has been adapted for the internet for this period that we are facing the challenges of the pandemic.If you are interested, leave us your mail in order to receive a detailed description of the Training Program.

Blog, Illium Center of Light, Online Classes, Refined Pilates, Zoom

THREE ONLINE REFINED PILATES CLASSES ON ZOOM

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Αποκαλώ το Pilates που διδάσκω “Refined” (στα ελληνικά η πιο κοντινή σε αυτό λέξη είναι το «εξευγενισμένος»). Η μέθοδός μου είναι επηρεασμένη από τον Jerome Andrews, ο οποίος ήταν μαθητής του Joseph Pilates και δίδασκε μαζί του. Οι ασκήσεις του ήταν πολύ ακριβείς και λεπτομερείς, ενώ παράλληλα εκτελούνταν με χαλαρό τρόπο, χωρίς ένταση και σπατάλη ενέργειας.

Διδάσκω Refined Pilates, με έμφαση στη λεπτομέρεια, στη χαλαρότητα, στη σωστή αναπνοή τα τελευταία 46 χρόνια και πραγματικά το σώμα μεταμορφώνεται. 

3 τμήματα Refined Pilates μέσω Zoom: 

▪️Healing Pilates
▪️Stress Relief Pilates
▪️Αdvanced Pilates Class
Κλείστε τη θέση σας.


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I call the Pilates, I teach, “Refined”. My method is inspired by Jerome Andrews, who had spent 10 years with Joseph Pilates. I had, never, in any of Pilates sessions previous to meeting Jerome, encountered that level of precision and detail. Not only were the exercises very precise, they were executed in a relaxed manner, with absolutely no waste of energy, or tension.

Ι have been practicing Refined Pilates, emphasising detail, relaxation, proper breathing, the last 46 years and it really transforms the body. 

3 Refined Pilates Classes on Zoom:
▪️Healing Pilates
▪️Stress Relief Pilates
▪️Αdvanced Pilates Class
Book your place.

Illium Center of Light, meditation, Online Classes, Yoga, Zoom

HATHA YOGA AND MEDITATION ON TUESDAYS AND THURSDAYS

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Ο συνδυασμός της Hatha Yoga με τον διαλογισμό μάς επιτρέπει να χαλαρώσουμε και να αφεθούμε με συνειδητό τρόπο. Σκοπός της πρακτικής είναι η αυτοθεραπεία και η πνευματική ανάπτυξη.Ηatha Yoga με διαλογισμό. Τρίτες & Πέμπτες 18.30-20.30 μέσω Zoom. Κλείστε τη θέση σας.

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Hatha Yoga in combination with meditation allows ourselves to relax and let go in a conscious manner. The intention of the practice is self-healing and spiritual development. ?Hatha Yoga with Meditation. Tuesdays & Thursdays 18.30 – 20.30 (Greek Time) on Zoom. Book your place.

Illium Center of Light, Online Classes, Refined Pilates, Reiki, Zoom

SUMMER OF CHANGE

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Αυτό το καλοκαίρι είναι περίοδος αλλαγής και κάθαρσης σε βάθος. Το Illium θα πάρει σύντομα νέα μορφή στο Μικροχώρι Αττικής, μέσα στα πεύκα, και θα είναι ανοιχτό για όλους εσάς, online!


Θα μου λείψει να μην σας βλέπω από κοντά, όμως μια νέα εποχή ξεκινάει! Τα μαθήματα Refined Pilates & Yoga και οι συνεδρίες Reiki & Κρανιοϊερής Θεραπείας ξεκινούν πάλι, 1 Σεπτεμβρίου, με ασφάλεια, μέσω Zoom.

Γεμίστε θετική ενέργεια από τη φύση και τη θάλασσα. Σας εύχομαι ένα αναζωογονητικό καλοκαίρι!
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This summer is a summer of change and a deep cleaning. Soon, Illium will take on a new shape in Mikrochori, among pines, and open up to the world, online!

I will miss seeing you all from close up, but a new era is about to begin! Refined Pilates & Yoga classes, Reiki & Cranial Sacral sessions begin again, 1 September, safely, on Zoom.

Take in positive energy from nature and the sea. Wishing you a rejuvenating summer!

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